Rosemary offers many benefits to you and it ranges from healing skin conditions to improving mental clarity. Not only does it have vitamin C to help with the collagen in your body, but potassium that helps control blood pressure and heart rate.
People use it for a wide variety of ways to help them heal. Here are 10 ways that Rosemary will help.
- Improves mood
- Decreases stress levels
- Helps chronic anxiety
- Relieves pain
- Protects immune system
- Soothes the stomach
- Helps with headaches and migraines
- Helps digestive problems such as heart burn
- Detoxes the body
- Heals some skin conditions
Rosemary is able to reduce the cortisol levels in your body. This helps decreases the level of stress that you experience. Not only that, but it helps create a positive mood.
You’ll find that it helps with a ton of different digestive issues. You can also use to relieve heart burn. Plus it’ll soothe an upset stomach, bloating, diarrhea, and constipation. Using rosemary will help you regulate your bowel movements.
It is also a diuretic, which means that it’ll help get rid of toxins in your body. So you can use rosemary to detox or cleanse out your system.
There are different methods to use rosemary , and each one will produce different results. You can crush it to make in a salve to help with pain.
You can use it in your cooking. This works really well for a seasoning. Add it to soups, omelets or meats such as fish.
Then there is the aroma of rosemary that can help you remember. In fact it can increase your memory by 75%. You’ll find that it helps your alertness and can prevent your brain from aging. Even Hamlet has mentioned this herb as a remembering agent.
Rosemary has a ton of vitamins in it such as antioxidant vitamins that help with the collagen synthesis in your body. This will help skin, organs, bones, and blood vessels.
Plus it has minerals such as copper, iron, calcium, and potassium. The potassium helps control your heart rate and blood pressure.
Rosemary also has antiseptic qualities to it. So it can help with respiratory problems such as colds, allergies, the flu, and sore throats. Use the essential oils can give relief to congestion.
As you can see, rosemary offers tons of health benefits for you and is easy to get. You can use salves, essential oils, herb plants, dried herbs, and cooking oil with Rosemary. Any of these forms will help you.