How to Organize Your Life with Bullet Journaling

It’s not uncommon to lose track of your life’s responsibilities since things can get so hectic. Whether you’re a busy college student focusing on classes and your part-time job, a parent that is struggling to balance home responsibilities and managing your job and household, or someone who spends so much time on your career thatContinue reading “How to Organize Your Life with Bullet Journaling”

The Life-Changing Benefits of Living in Gratitude

A quick check in a thesaurus shows that the following words are opposites, or antonyms, for the word gratitude: Callousness Agitation Ingratitude Thanklessness Desecration Condemnation Think about the emotions attached to those words. What is your emotional state when someone says you are callous, or when you feel agitated? The last time you were ungratefulContinue reading “The Life-Changing Benefits of Living in Gratitude”

Ending the Cycle of Comparing Yourself to Others

Comparing yourself to others is easy to do. It seems that human beings are somehow hardwired to look at their own lives and then look at the lives of others, and start comparing and contrasting the two. That doesn’t mean this is a healthy process. Do you ever catch yourself making any of these kindContinue reading “Ending the Cycle of Comparing Yourself to Others”

Beyond the Home – Tips for Decluttering Your Life

Clutter does not only happen at home. In fact, it also can happen in your mind, your body, your schedule, your finances, and your workspace. Unfortunately, chances are that if you have clutter in one of those areas, you most likely have clutter in all of those areas. If you have been trying to conquerContinue reading “Beyond the Home – Tips for Decluttering Your Life”

Dress for Success Even When Working from Home

Working from home is still work. It’s your skills and labor that make you a professional, not your location. Just because your home base isn’t an office building doesn’t make you any less serious about your business venture. One way to “get into character” is to look the part. Getting into Character You are playingContinue reading “Dress for Success Even When Working from Home”

4 Ways to Reduce Calories in Home Made Desserts

Desserts don’t have to be loaded with calories (and fat) to be satisfying. There are many alterations or substitutions you can make to your current recipes and still have them taste great. Here are four changes you can make that your family won’t even notice. Yogurt Low or non-fat yogurt is a great substitute forContinue reading “4 Ways to Reduce Calories in Home Made Desserts”

8 Best Sources of Protein for Muscle Building

While there are hundreds of foods containing protein that you can eat to build muscle, these 8 are the best and will give you the fastest results: Whey Protein A muscle-building favorite of bodybuilders. When consumed before and after workouts, this complete protein digests fast and is absorbed quickly by muscles thus helping them recoverContinue reading “8 Best Sources of Protein for Muscle Building”

4 Healthy Supplements for Building Muscle

Any trip into your local health and nutrition store will reveal hundreds of bodybuilding supplements. So which ones are healthy, and which ones should you avoid? The following list of five healthy supplements for building muscle will max out your bulk and strength, while minimizing the negative and possibly dangerous side effects that come fromContinue reading “4 Healthy Supplements for Building Muscle”

Balancing Calorie Deficit with an Increase in Physical Activity

All of us know that cutting calories and exercising more is the secret to healthy weight loss. But how many calories do you need and still have enough to fuel your body? The number you need to eat each day varies depending on many factors, such as overall health, physical activity, sex, weight, height, andContinue reading “Balancing Calorie Deficit with an Increase in Physical Activity”

Tools to Attract More Life into Your Business

Businesses, like everything else, need a refresher once in a while. If you haven’t updated your business or added new features and benefits to your website, it may be time. Often, simple steps can help you attract more life into your business. Video The majority of business owners share an occasional video. However, by creatingContinue reading “Tools to Attract More Life into Your Business”

Sleep Apnea Is More Than a Snoring Problem

Sleeping near a person who snores can seriously interrupt sleep. “If only the snoring would stop,” you think. Then it does. Peaceful as it is, that’s not always a healthy sign. Snoring is related to a condition known as sleep apnea. If you have sleep apnea, your nighttime breathing is interrupted and doesn’t return promptly.Continue reading “Sleep Apnea Is More Than a Snoring Problem”

Get More Done by Doing Less – Organize Your Family’s Time

When you think of organizing your family, you probably first think of everyone’s stuff. It’s true that cleaning up and organizing a messy house are part of family organization; but did you ever stop to think of how organizing your family’s time is just as important? In fact, you may find that you can getContinue reading “Get More Done by Doing Less – Organize Your Family’s Time”

How Can Pilates Make You More Toned?

Joseph Pilates knew he was onto something when he developed his set of low-impact, low-cardio fluid movement exercises designed to improve strength and flexibility and to tone muscles. Pilates are especially great for toning up typically troublesome areas such as abs, inner thighs, and buttocks. While Pilates does not require any equipment, using a mat,Continue reading “How Can Pilates Make You More Toned?”

Finding Your Catalyst for Personal Motivation and Inspiration

A catalyst can be something that you experience such as an event, or it can be words spoken by another person or a book or a movie that causes you to alter your life in some way. Some catalysts are simple, such as a man who gets fired because he’s always late. Losing the jobContinue reading “Finding Your Catalyst for Personal Motivation and Inspiration”





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