If your body isn’t getting the foods and nutrients it needs to function properly, then don’t expect your brain to respond appropriately when it’s called upon, either. Some people spend more money and time feeding the right diet to their pets or selecting proper additives for their cars than they do for themselves. Your brain […]
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Keys to a Successful Family Budget
Creating a family budget is within everyone’s reach, but creating a successful one requires some particular methods. Here are some tips to help you create a successful family budget. Get Everyone on Board The more inclusive your budget is, the more likely it is to work well for your family. Include every family member who […]
Time Management to Start Each Day
Waking up to a screaming alarm clock is not the same as time management. In fact, if you are a person who sleeps until the last possible moment, throws on clothes, and races out the door, you have no time to manage in the mornings. No wonder you feel that your life is out of […]
4 Exercises to Increase Your Flexibility
Many people practice both cardio and strength training routines as part of their fitness plan, but fail to include exercises that would increase their flexibility. Not only does being more flexible benefit you in the gym by lessening your risk of an injury and increasing joint range of motion, it helps you in your daily […]
Steps to Avoid While Listening
In this article we want to focus on the things you shouldn’t do while listening to someone. When you learn not to do these steps your listening skills will improve. Don’t take over the conversation. This is really important, and as much as you want to offer advice, don’t! Let the person finish talking first. […]
What Is “User Generated Content” and How Can It Help Your Business
User generated content is a new buzz phrase that’s been getting a lot of attention recently. Websites can take off in popularity if they have great user generated content without the creators having to put as much work into content creation themselves. What exactly is user generated content? How does it work? How do you […]
Running on a Treadmill vs. Outdoors
While you might think running is running regardless of if it is done outside or on a treadmill, there are distinct differences between the two types of running venues. Here’s quick guide to help you figure out what’s best for you. 1) Control of Running Conditions By running on a treadmill, you can safely run […]
Smart Tips for Creating a Nest Egg
Birds use their nests as a place of safety for their unborn eggs. They warm them and watch over them until they are ready to hatch. This is also what you do with your financial nest egg. Here are some tips for nurturing your future savings. Everyone needs something set aside for the days when […]
How to Build Your First Website
In order to do any kind of business online, you will want to have a website. However, building your first website can feel a bit overwhelming. After all, there are so many choices. Here’s how to build your first website. #1 Determine your website’s purpose. What are you going to do on the website? How […]
Leadership Skills to Teach Kids
Have you heard talk about teaching kids leadership skills? Whether you are a teacher, parent, or other type of caregiver, you have probably heard about the importance of instilling leadership. But how? What skills? Following is a basic list of leadership skills you can teach kids. 1. Independent Thinking Help your child break out of […]
Is There Such a Thing as Motivation Training?
Motivation is much like a soda. You can find it everywhere, but there are so many decisions to make on what you really want. Sodas come in all shapes, sizes and flavors. They can be bought in cans or bottles, in regular or diet versions. Do you prefer caffeine or decaffeinated, which flavor is best […]
3 Hidden Calorie Traps
You may be consuming many more calories than you think. They are hidden in all kinds of foods … many of which you would never know were high in calories. Three of the big culprits are sugar, alcohol, and salad dressings. Sugar Sugar can have addicting properties. Once you eat something high in sugar, your […]
Benefits of Google+ For Your Brand
Google joined the ranks of the top social networking sites when they released Google+. This simple and free tool allows you to connect with your audience, share information, and even stream online content. Like other social networking sites, it can be used to brand your business. However, Google+ may offer some benefits to your brand […]
How to Protect Yourself from Financial Fraud
There is no end in sight to the schemes that people will use to separate you from your hard-earned money. They will use every trick in the book to get you to sign, divulge, or give away your financial secrets to them. Here are some ways that you can protect yourself. What is financial fraud? […]
5 Best Local Business Marketing Strategies
If you manage a local business, you have to learn how to use the internet to your advantage. If you aren’t using the internet to bring in more customers, you are missing out big time. These days people pull out their mobile device when it comes to finding a local business in their area that […]
Should You Vary Your Weekly Workouts?
Generally speaking, the short answer is that you don”t necessarily need to vary your weekly workouts. However, there can be some situations that require you to make a change to your workout routine. When What You’re Doing Stops Working Sooner or later, you will hit a plateau. As you work through your same routine day […]
Listening to Your Family
When it comes to your home life, listening to your family is extremely important. While you may think that you do listen, you can be so accustomed to your family that you aren’t listening with both ears. Spouses are often guilty of this. They either become so busy that they are too tired to listen […]
Five Things You Can Do Today to Achieve Your Goals
There is a lot more to achieving any goal than just having the goal. But having it is an important first step. You may wonder how some people seem so great at achieving their goals while other people aren’t so good at it. Part of the reason why some people fail is that they do […]
6 Secrets of Extremely Fit People
If you would interview a group of extremely fit people, you would see they all have these six things in common: They Keep a Healthy Diet If you talk to extremely fit people about how they train, you’ll find they listen to their body as far as knowing what to eat. Over time, they have […]
How To Use Webinars For Successful Online Promotion
Chances are you have heard about webinars. You might have even attended a few. That’s because webinars are extremely popular right now. All of the big name gurus are using them to take their businesses to new levels. But what exactly is a webinar and how can someone like you or I use it to […]
Reconnecting with Nature to Calm Your Nerves
Society places you in front of computer monitors in stuffy cubicles under florescent lights for hours each day. By the time you leave, there’s barely enough time to run into the deli to grab dinner, then collapse in front of the television – or worse yet, open your briefcase to more work! If you didn’t […]
Eight Healthy Superfoods to Add to Your Child’s Lunch
Making sure the kids are properly prepared for school doesn’t end with providing them with school supplies. All of the school supplies in the world will do nothing if a child doesn’t have the right nutrients for his or her brain. And a hungry belly never does anyone any good either. So when it comes […]
Writing Good Sales Copy
Learning to write good sales copy isn’t something you can learn by reading a quick tutorial – it takes practice. Although you probably won’t turn into a world-famous copywriter overnight, there are a few tips you can use to increase the response from your sales letters. The first thing you should learn is that the […]
Relationship Woes and Eating Don’t Mix
Each of us has had a good relationship end when we didn’t want it to. Or maybe you’’re just going through a rough patch in a marriage. Where do some turn to obscure their sorrows over this pain? Food! Unfortunately, food tends to become your friend when you need a shoulder to cry on or […]
Five Ways to Find Great Article and Blog Post Topics
There comes a time in every online publisher’s life when they run out of things to write about. There are many solutions to this problem. You can hire someone to come up with ideas for you. You can hire someone to write the content for you, too. Or you can purchase publishing rights to other […]
Does Outdoor Exercise Help More With Depression?
The benefits of outdoor exercise have been confirmed. And it appears that, in many cases, outdoor exercise better aids in beating depression and negative moods than working out indoors. A revealing study conducted by the Peninsula College of Medicine and Dentistry concluded that outdoor exercise in a natural environment contributes to your mental and physical […]
How to Set and Achieve Business Goals
It’s important to have real, specific goals in your business. These goals can be financial, personal, or simply involve an aspect of your business (“build an effective website” for example). It can sometimes seem overwhelming to determine goals, and even more overwhelming to think of achieving them. Here are some tips on doing both of […]
The Debt Snowball Method
The debt snowball method is one of the most effective methods for paying off personal debt. Instead of taking a purely logical approach, the debt snowball approach actually makes the whole process of paying off debts much more psychologically easy and satisfying. Here’s how the debt snowball works. An Overview of the Process Take out […]
How to Be an Inspirational Leader
Whether you aspire to be an inspiration to a congregation, a business, or your kids, you should know that there are some common practices that inspirational leaders adhere to no matter who or what they want to inspire. If you think that free coffee and donuts in the breakroom is going to inspire your employees […]
The Link between Low Self-Esteem and Depression
There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem to be more likely to struggle with depression. So are low self-esteem and depression linked and if so, how? What Is Self-Esteem? Self-esteem refers to someone’s […]
Can You Learn to Enjoy Exercise in Itself?
As humans, we do things based on a perceived expected outcome. When you first start exercising, it may be for a specific purpose such as losing weight, toning muscles, building strength, or to experience one of many other benefits exercising can bring to us. But once we achieve the outcome we expect, what keeps us […]
How to Make Extra Money From Home
There are some people who are too creative to be happy confined in a cubicle, chained to a 9:00-5:00 job performing tasks according to the instructions of a boss to the last detail. Likewise, some people have a hard time getting hired even though they have a lot of potential and lots of skills to […]
3 Signs That Mean It’s Time To Consider Debt Relief
When is it time to stop trying to pay off your debts all on your own and instead to seek professional help? There’s so much stigma around seeking help with your debt that it can be hard to know when that time has come. Here are three signs that it might be time to look […]
Can Yoga Help Me Lose Weight?
Yoga physically burns fewer calories than traditional exercising like jogging or running. But because of the internal and external changes your physical body undertakes when you consistently practice yoga, you can find yourself losing more weight than when you perform more intense exercises over time. Beth Lewis is an Associate Professor at the University of […]
Driving Traffic to Your Website from Social Media
Social media is a fantastic tool to help start conversations with prospects and customers. However, if those customers don’t transition to your website then you may not be reaching your sales and marketing goals. A few tweaks to your social media strategy may help you gain the traffic you desire. #1 Make Your Content Searchable […]
How to Build Communication Bridges with Your Teen
Raising a child doesn’t come with a book of instructions. If it did, the task would be much easier. Facing the teenage years with your son or daughter has its challenges as well as rewards. Take the experience one day at a time and learn how to bridge the communication gap. As your child goes […]
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