They say it takes 30 days to build a habit. This process involves retraining your body and mind your develop new behaviors to last a lifetime.
Many associate new habits with increasing their physical activity or reducing their sugar consumption. However, many rarely discuss how to develop mental habits.
We’re constantly fed quotes and images that say “think positively” or “no bad vibes.” While those personal mantras are beneficial on some level, retraining your mind to think positively takes more effort than just purchasing cute merchandise.
If you’re trying to retrain your brain to focus on being happy, it’s best to learn how to develop healthy habits. Consider these tips and implement them into your daily routine to notice a gradual change.
Observe Everyday Things that Make You Happy
It’s easy to go about your daily activities without paying much consideration to the things around you. If you truly want to make happiness a habit, pause for a moment each day and reflect on the things that make you happy.
Whether it’s that friendly co-worker or your peaceful morning commute, feel grateful for the little things. In addition, focus on aspects of your personality that make you happy. Write or repeat these affirmations daily to reap the benefits.
Do Something Positive for Others
There’s more happiness in giving than receiving. That’s the mantra we’ve been taught since early childhood. Although cliche, it’s quite true. If you’re going to make feeling happy a habit, you have to consider the thoughts, feelings, and needs of others.
One way to do this is to volunteer at a shelter or non-profit organization that is dear to your heart. Once you see how your actions can impact someone else, you’ll be more apt to give.
Make Time for Your Friends
This is key to developing a lasting habit of being happy. It’s easy to stay in our own little shell, especially when times are tough. However, doing so only leads to more negativity and depressive thoughts.
Make it a goal to see your friends at least once a month. This will help you to become a well-rounded person and develop socially. You’ll find that by enhancing your social engagement, you’ll feel happier and healthier.
Make Exercise and Eating Clean a Priority
Building a lasting habit of happiness requires taking care of your mind, body, and soul. This means engaging in activities that are beneficial to your physical and mental health. Exercise, paired with clean eating, is an awesome way to kickstart your happiness routine.
Make it a habit to exercise at least three times a week. This will help you feel more at peace with your body. In addition, you’ll also benefit from all of the positive hormones being released when you engage in a physical activity.
Develop a Spiritual Routine
In order to truly be happy, one must find some way of accommodating the reality that life is much bigger than just ourself. Enrich your spiritual side by searching for activities that engage your soul. Tapping into your spiritual self will also help you develop a higher sense of self.
Perhaps taking a trip to the beach, hiking in nature, or studying more about your religion are ways you can learn to enrich your spiritual side.
By doing so, you’ll embody a sense of humbleness that rejects pride. You’ll soon find yourself feeling healthier and happier as time goes on.
Over the next 30 days, do what you can to implement these tips into your daily life. Over time it will become easier to choose joy and make feeling happy a permanent part of your life.