Nature Deficit Disorder

Richard Louv coined the term “Nature Deficit Disorder” (NDD) in his book “Last Child in the Woods.” Because of this, it’s become a rather accepted and well-known term, although it’s not a recognized medical disorder. Some, however, believe that it should be. What Is NDD? NDD refers to the lack of exposure to the naturalContinue reading “Nature Deficit Disorder”

Choosing the Right Shoes for Your Barre Fitness Class

Unlike most other types of fitness classes, Barre participants have a very limited selection of footwear to choose from. Varying only from various types of specialized socks to ballet-type flats, footwear is either at the discretion of the wearer or is sometimes dictated by the type of Barre class or instructor. Specialized socks Socks forContinue reading “Choosing the Right Shoes for Your Barre Fitness Class”

7 Tips for Injury-Free Strength Training

Staying free from injuries when you are strength training can be difficult. Since you are stressing your body, injury risks abound. Practice the following 7 tips for injury-free strength training and you will receive the maximum physical benefits without painful downtime. 1 – See your doctor before you begin training. Get a checkup or atContinue reading “7 Tips for Injury-Free Strength Training”

How To Get More Exercise When You Work In An Office

When asked why they don’t have time to exercise, many people say that their job keeps them seated most of the day, and when they get home, they have so many other things to do that exercise is often the last thing on their mind. If this is your excuse as well, let’s first getContinue reading “How To Get More Exercise When You Work In An Office”

Why Water Is Important to Your Weight Loss

Water is the basic component of all life, and is important for you to achieve your maximum health levels. Human beings today have at their fingertips a wealth of information, and regarding fitness, health, and weight loss, we are probably more informed than at any time in history. But did you know these important statisticsContinue reading “Why Water Is Important to Your Weight Loss”

What is Mindful Exercise?

Jon Kabat-Zinn, creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine at the University of Massachusetts Medical School, defines mindfulness as “Paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” As it pertains to fitness, it is an intense focus or visualization on the exercise you areContinue reading “What is Mindful Exercise?”

How To Make Healthy Eating Fun for The Family

If you want to change the eating habits of your family, it helps to find ways to incorporate healthy food choices into their everyday diet in a way they’ll happily accept. Here are some suggestions to try. Introduce New Fruits and Vegetables to Children in a Fun Way If you want to get your childrenContinue reading “How To Make Healthy Eating Fun for The Family”

How Getting Fit Could Improve Your Productivity

Everyone knows that exercise is good for them as it keeps them healthy and fit. However, it may not be a very well-known fact that being fit can improve your productivity. By being fitter, you can be more productive not only at work, but also in other aspects of life. Improved Physical Health The biggestContinue reading “How Getting Fit Could Improve Your Productivity”

Why Focusing on Getting Healthy, Rather Than Losing Weight, Will Help You in the Long Run

With the US weight loss market providing somewhere between $60 and $70 million in revenue each year, losing weight is big business. This is one of the reasons why all the diet fads, fitness gurus, and latest miracle cures talk about losing weight rather than achieving and maintaining health. But when people focus on losingContinue reading “Why Focusing on Getting Healthy, Rather Than Losing Weight, Will Help You in the Long Run”

Surprising Simple Living Health Benefits

There are many health benefits to simple living. Some are well known, but there are many that not everyone has heard of. Because simple living has so many benefits, it is helpful to know all the ways it is good for you so you can encourage yourself to get closer to this way of living.Continue reading “Surprising Simple Living Health Benefits”

Understanding How Clutter Affects Your Mind and Body

Do you struggle with clutter? Millions of Americans do. What you and they may not realize is that clutter can affect your mind and body. The following information may be helpful in encouraging you to rid your life of clutter for the last time. How does your home make you feel when you walk inContinue reading “Understanding How Clutter Affects Your Mind and Body”

Does Increased Strength Go Hand-in-Hand With Muscle Building?

First we have to define strength, because it can have two meanings. One, it can refer to endurance or how long you can work a muscle before it reaches failure, or two, it can refer to its ability “to exert force,” meaning how much weight it can lift. In this article we are talking aboutContinue reading “Does Increased Strength Go Hand-in-Hand With Muscle Building?”

What to Do If You Blow Your Diet Plan and How to Get Back on Track

If you stay on your healthy eating plan long enough, it will happen to you – guaranteed! You’ll blow your diet plan. The key is to not let that one event define you and to get right back on your healthy eating diet plan. It is like riding a bike; when you fell off ofContinue reading “What to Do If You Blow Your Diet Plan and How to Get Back on Track”

Five Easy Toning Exercises you can Do Anywhere

Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight-bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising. The problem is where and when to getContinue reading “Five Easy Toning Exercises you can Do Anywhere”

How Do Endorphins From Exercise Help When You’re Depressed?

Did you know that the hormones released when you exercise can actually help relieve depression? Endorphins are special hormones secreted in your brain, and also your nervous system, and they have a great deal to do with your mood. These peptides actually activate the same receptors kicked off by powerful drugs, without the dangerous andContinue reading “How Do Endorphins From Exercise Help When You’re Depressed?”

A Guide to the Fitness Benefits of Barre Classes

Barre fitness is not new. Developed in 1959 by German dancer Lotte Burk, she needed an exercise routine to supplement her physical therapy sessions she was taking at the time to help her recover from an injury. While based on ballet technique, it is not only for dancers. This form of exercise use ballet poses,Continue reading “A Guide to the Fitness Benefits of Barre Classes”

How Getting Fit Can Make You Happier

Did you know that getting fit and in shape can actually make you happier? Chronic depression is combated with regular exercise, and aside from helping you return to your natural body weight, regular exercise and other fitness activities are great for your heart and your circulation. Most fitness experts will tell you that a briefContinue reading “How Getting Fit Can Make You Happier”

Fitness Fun with Your Family

How fit would you say your family is? Does everyone spend too much time playing computer games or watching TV? Sadly the average child today spends almost 30 hours per week playing games and watching TV. Did you know that fitness can help create tighter bonds within your family, resulting in a much happier one?Continue reading “Fitness Fun with Your Family”

The Role of Protein in Muscle Growth

You probably know that a protein-rich diet helps build muscle mass. But do you know how protein promotes muscle growth? It is no secret that protein is one of the most sought after components that professional athletes and bodybuilders make sure they get enough of. And whether you are resistance training, cardio training, or weightContinue reading “The Role of Protein in Muscle Growth”

How Does Exercise Help Beat Stress?

Before we talk about how exercising helps relieve stress, let’s first talk about what causes stress. The stress we feel – tightness in the neck and between the shoulder blades, rapid pulse, sweaty palms, along with increased breathing – are all responses by our body to a “fight or flight” situation. When faced with perceivedContinue reading “How Does Exercise Help Beat Stress?”

Strength Training or Endurance Training – Which Do You Need?

You’ve heard about strength training and you’ve heard about endurance training. You may be wondering which is the best for you, or which is right for you. A lot of fitness experts often tout one or the other. This is generally due to their personal preference, the one they prefer to work on. Not allContinue reading “Strength Training or Endurance Training – Which Do You Need?”

Which Exercises Can Help With Depression?

Since mood-enhancing endorphins are naturally released whenever you physically exert yourself, are there some exercises which help cure depression better than others? The natural effect which exercise has on improving your mood does not really care which exercises you perform. You simply have to be involved in a physical state of stress or exertion whichContinue reading “Which Exercises Can Help With Depression?”

Steps To Being A Physically Fit Family

When your entire family is working together towards a common goal, no matter what it is, your chance of success improves dramatically. The old joke asks, “How do you eat an elephant?” The answer is, “One bite at a time.” When your family is also focused on helping you eat the elephant, a seemingly impossibleContinue reading “Steps To Being A Physically Fit Family”

5 Ways a Daily Walk Can Improve Your Life

We all know the health benefits of walking, such as losing weight, strengthening muscles, and lowering the risk of heart disease, Type 2 diabetes, and cancer, but a brisk 30-minute walk each day also provides several non-physical benefits. Take up walking and you can also enjoy: An improved mood More energy Better sleep Improved sexContinue reading “5 Ways a Daily Walk Can Improve Your Life”

Hate Exercising? Here Are 5 Ideas to Turn Your Mindset Around

Regular exercise has so many health benefits associated with it, more people should do it. Reduced risk of cancers, longer life span, lower blood pressure, and an enhanced mood are just a few of its benefits. But if your mindset on exercising is it should be something you do instead of something you want andContinue reading “Hate Exercising? Here Are 5 Ideas to Turn Your Mindset Around”

Scheduling Time for You to De-Stress

Research has shown that constant, chronic stress can compromise your immune system, leaving you with weakened defenses against illness and disease. Stress also takes a toll mentally and emotionally and can leave you with a reduced ability to cope with situations that require clear-headedness. When you’re really stressed out, the feelings eventually spill over intoContinue reading “Scheduling Time for You to De-Stress”

How Diet, Exercise, and Confidence Are Connected

Do you struggle with not feeling confident? While therapy and coaching can help, it may also be of benefit to address your diet and exercise schedules. The Connection When you eat well and exercise, it may help boost your self-confidence. Why? Here are some thoughts. Body Image – While exercising won’t necessarily result in theContinue reading “How Diet, Exercise, and Confidence Are Connected”

Effective Steps for Managing Anxiety

Have you ever been in a situation that brought on sweats, rapid heartbeat, and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme reactions to fearful situations. WhenContinue reading “Effective Steps for Managing Anxiety”

How To Stretch Your Back When Sitting In An Office Chair All Day

Let’s face it; having an office job which requires you to sit at your desk all day can be detrimental on your back, especially as you get older. Plus, it’s difficult to maintain a proper back posture when you’re concentrating on your work. That’s why it’s necessary to regularly stretch your back. Here are someContinue reading “How To Stretch Your Back When Sitting In An Office Chair All Day”

How to Stay Accountable When Starting a New Fitness Program

There is an old adage that it takes 30 days of doing something before it becomes a habit; it is no different when starting a new fitness program. Part of the way to make yourself accountable to sticking with it is to make it a habit. Then it becomes part of your daily routine justContinue reading “How to Stay Accountable When Starting a New Fitness Program”

Can Exercise Cure Anxiety and Depression?

More studies have to be done to know if exercising can actually “cure” anxiety and depression, but we do know that it can reduce the symptoms and effects of both mental disorders. When you exercise, the brain creates two different types of neurons, along with increasing the level of certain potent chemicals, all which haveContinue reading “Can Exercise Cure Anxiety and Depression?”

Yoga Stretches That Can Help With Lower Back Pain

The American Heart Association says that most people will suffer some form of lower back pain in their life. And if you have this debilitating affliction, you know how limiting it can be. Aside from improving heart health, helping you lose weight, and drastically increasing brainwave function and recall, proper yoga practice can actually reduceContinue reading “Yoga Stretches That Can Help With Lower Back Pain”





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