Exercising as a Form of Self-Care

It is a well-researched fact that exercise promotes physical well-being, but current studies now indicate that consistent, moderate exercise throughout the week also aids in mental well-being, too. From stress reduction, improved focus, memory retention, and increased positive mood, exercise proves to be one of the best natural supplements for mental health and one of […]

How to Make Water a More Enticing Beverage

All of us know water is an essential ingredient in our healthy lifestyle, but after a while drinking plain water gets boring. Eventually, you will start drinking less and not end up getting your daily eight 8-ounce glasses. So how do you make plain water more appealing and exciting? Citrus or Cucumber There are several […]

5 Things Women Can Do to Lower Their Blood Pressure

High blood pressure can adversely affect your organs, especially your heart and your kidneys – and it can rob you of years of life. Even if you’re a woman, you have just as great a risk of developing high blood pressure as a man does. You can’t change some things when it comes to improving […]

What Does It Mean to Have a High Metabolism?

Metabolism is defined as the number of calories the body needs while at rest. In other words, the body needs a certain number of calories just to sustain bodily functions, like breathing and heartbeat. This number is usually referred to as the basal metabolic rate (BMR). Because your thyroid controls your metabolism through the secretion […]

8 Benefits of Regular Physical Activity

Regular physical activity is one of the healthiest prescriptions to improve your health. Some of the benefits you can reap from getting physical are: Controlling/losing weight Improving your cardiovascular system Decreasing risk for Type 2 diabetes Reducing risk for some cancers Strengthening bones and muscles Improving mental health and mood Making daily chores easier to […]

A Guide to the Plank Exercise

One type of exercise that will improve your abdominal core strength and stability are plank exercises. When performed properly, they will not only improve the muscles supporting the spine and lower body, but also develop the arms, shoulders, and glutes. Many people that don’t exercise might wonder why they need a strong abdominal core. A […]

I Exercise All the Time, So Why Don’t I Look More Toned?

First let’s define what being toned really means. By knowing the definition, it will help you change your exercise plan to work on getting the look you desire. Being toned is when your body fat percentage is low enough so that your muscle definition shows through. So with that said, you most likely don’t look […]

Should You Use Cooking Spray to Cut Calories?

When most of us think about cutting calories, we think about reducing the amount of food we eat. However, cutting out food is not the only way to reduce your calorie intake. You can cut out calories by using alternate cooking preparation techniques. One healthy way is instead of coating your pan with butter, margarine, […]

How Exercise Can Help You Look and Feel Younger

It’s been proven many times over that exercising can help you look and feel younger, but exactly what kind of exercises should you be doing? Broken down into two broad categories, it should be a mix of cardio and strength training. Cardio Doing anything that raises your heart rate qualifies as cardio training. So whether […]

Can Stress Make You Gain Weight?

Numerous studies have shown that excessive stress is associated with weight gain.  Dating back to when our ancestors were wearing animal skins and hunting with spears, when the body encountered a fight or flee situation, it released a series of hormones as a response to the situation. While our fight or flee situation today may […]

Why Fat Free Foods Are Not Always the Best Choice for Your Health

Just because a food is labeled fat-free, it may not be a good choice for you. Many fat-free foods contain more sugar or artificial sweeteners, which are even worse, than their full-fat or sugar counterpart. And sugar is only the beginning. Because fat adds taste to a product, fat-free foods often have other chemicals added […]

How to Stop Seeing Exercise as Something Negative

With all of the nutritional nightmares in today’s normal diet which make you inactive and sloth-like, it’s easy to see exercise as something you would rather avoid. Your body is the most amazing machine ever created, and it tends to become accustomed to whatever type of activity habits you program it with. A human body […]

Feed Your Body What It Needs to Excel

If your body isn’t getting the foods and nutrients it needs to function properly, then don’t expect your brain to respond appropriately when it’s called upon, either.  Some people spend more money and time feeding the right diet to their pets or selecting proper additives for their cars than they do for themselves. Your brain […]

4 Exercises to Increase Your Flexibility

Many people practice both cardio and strength training routines as part of their fitness plan, but fail to include exercises that would increase their flexibility. Not only does being more flexible benefit you in the gym by lessening your risk of an injury and increasing joint range of motion, it helps you in your daily […]

Should You Vary Your Weekly Workouts?

Generally speaking, the short answer is that you don”t necessarily need to vary your weekly workouts. However, there can be some situations that require you to make a change to your workout routine. When What You’re Doing Stops Working Sooner or later, you will hit a plateau. As you work through your same routine day […]

Eight Healthy Superfoods to Add to Your Child’s Lunch

Making sure the kids are properly prepared for school doesn’t end with providing them with school supplies. All of the school supplies in the world will do nothing if a child doesn’t have the right nutrients for his or her brain. And a hungry belly never does anyone any good either. So when it comes […]

Does Outdoor Exercise Help More With Depression?

The benefits of outdoor exercise have been confirmed. And it appears that, in many cases, outdoor exercise better aids in beating depression and negative moods than working out indoors. A revealing study conducted by the Peninsula College of Medicine and Dentistry concluded that outdoor exercise in a natural environment contributes to your mental and physical […]





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