4 Ways to Reduce Calories in Home Made Desserts

Desserts don’t have to be loaded with calories (and fat) to be satisfying. There are many alterations or substitutions you can make to your current recipes and still have them taste great. Here are four changes you can make that your family won’t even notice. Yogurt Low or non-fat yogurt is a great substitute forContinue reading “4 Ways to Reduce Calories in Home Made Desserts”

8 Best Sources of Protein for Muscle Building

While there are hundreds of foods containing protein that you can eat to build muscle, these 8 are the best and will give you the fastest results: Whey Protein A muscle-building favorite of bodybuilders. When consumed before and after workouts, this complete protein digests fast and is absorbed quickly by muscles thus helping them recoverContinue reading “8 Best Sources of Protein for Muscle Building”

4 Healthy Supplements for Building Muscle

Any trip into your local health and nutrition store will reveal hundreds of bodybuilding supplements. So which ones are healthy, and which ones should you avoid? The following list of five healthy supplements for building muscle will max out your bulk and strength, while minimizing the negative and possibly dangerous side effects that come fromContinue reading “4 Healthy Supplements for Building Muscle”

Balancing Calorie Deficit with an Increase in Physical Activity

All of us know that cutting calories and exercising more is the secret to healthy weight loss. But how many calories do you need and still have enough to fuel your body? The number you need to eat each day varies depending on many factors, such as overall health, physical activity, sex, weight, height, andContinue reading “Balancing Calorie Deficit with an Increase in Physical Activity”

Sleep Apnea Is More Than a Snoring Problem

Sleeping near a person who snores can seriously interrupt sleep. “If only the snoring would stop,” you think. Then it does. Peaceful as it is, that’s not always a healthy sign. Snoring is related to a condition known as sleep apnea. If you have sleep apnea, your nighttime breathing is interrupted and doesn’t return promptly.Continue reading “Sleep Apnea Is More Than a Snoring Problem”

How Can Pilates Make You More Toned?

Joseph Pilates knew he was onto something when he developed his set of low-impact, low-cardio fluid movement exercises designed to improve strength and flexibility and to tone muscles. Pilates are especially great for toning up typically troublesome areas such as abs, inner thighs, and buttocks. While Pilates does not require any equipment, using a mat,Continue reading “How Can Pilates Make You More Toned?”

What Does It Mean When Your Muscles Shake As You Exercise?

At some point during your workouts, you might have experienced muscle shaking or trembling. Many think it is a sign they are having a good workout and that can be true, but to what extent? What generally happens is you are too sore the next day or day after to get back into your routine.Continue reading “What Does It Mean When Your Muscles Shake As You Exercise?”

How to Build Muscle Without Getting Bulky

Most people correlate building more muscle with getting bigger or “bulky”, but the two are different. What many women desire is achieving a more toned look – one where muscles are defined, but not significantly larger. In many cases, it involves reducing body fat to let the muscles show through. In other cases, it mayContinue reading “How to Build Muscle Without Getting Bulky”

A Guide to Water-Rich Foods That’ll Help You Eat Less in Total

Many of the water-rich foods are high in fiber, but low in calories. Researchers have found that the body senses it is full by the volume of food and not the number of calories consumed. By filling up on water-rich foods first, you end up feeling fuller sooner so you eat less high-calorie foods and,Continue reading “A Guide to Water-Rich Foods That’ll Help You Eat Less in Total”

How Exercising Helps with Anxiety

You probably already know that exercising is a productive way to keep physically fit, manage your weight, improve your cardiovascular health, and give you energy. But the benefits of moving your body go far beyond physical. There are also many mental and emotional benefits of regular exercise, including helping with your mental health. Though theContinue reading “How Exercising Helps with Anxiety”

Choosing Your Exercise for a Relaxed Mind

Exercise is a fundamental part of a healthy lifestyle. The mind and body benefit in many ways from simple daily exercises. It is well known that exercise can lead to an improved physique. However, exercise can also improve the function of the brain as well. Exercise releases endorphins. These are neurotransmitters that create a senseContinue reading “Choosing Your Exercise for a Relaxed Mind”

Exercising as a Form of Self-Care

It is a well-researched fact that exercise promotes physical well-being, but current studies now indicate that consistent, moderate exercise throughout the week also aids in mental well-being, too. From stress reduction, improved focus, memory retention, and increased positive mood, exercise proves to be one of the best natural supplements for mental health and one ofContinue reading “Exercising as a Form of Self-Care”

Motivating Yourself to Achieve Your Summer Fitness Goals

As summer approaches, we often think more about our personal fitness levels. Maybe there are activities we’d like to get out and do as the weather becomes nicer, or maybe we struggle with anxieties about not being covered up in multiple layers of clothing. No matter what your reason, if you want to get fitContinue reading “Motivating Yourself to Achieve Your Summer Fitness Goals”





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