Can You Learn to Enjoy Exercise in Itself?

As humans, we do things based on a perceived expected outcome. When you first start exercising, it may be for a specific purpose such as losing weight, toning muscles, building strength, or to experience one of many other benefits exercising can bring to us. But once we achieve the outcome we expect, what keeps us […]

Can Yoga Help Me Lose Weight?

Yoga physically burns fewer calories than traditional exercising like jogging or running. But because of the internal and external changes your physical body undertakes when you consistently practice yoga, you can find yourself losing more weight than when you perform more intense exercises over time. Beth Lewis is an Associate Professor at the University of […]

3 Things You Should Know About Building Muscle Mass

Building muscle mass is a process requiring determination, patience, and the desire to succeed. But to be successful, you should know these three things before embarking on your bodybuilding journey: You have to eat more calories to gain muscle Overloading your muscles builds mass In the process of building muscle, you’ll also gain some fat. […]

Five Healthy School Lunch Ideas for Grade School Students

Making lunch for your grade school child can be tricky. Finding something he (or she) will eat that’s healthy and packs well is no easy task for sure. We have come up with five healthy lunches you can send your grade school student to school with that he or she going to love. And best […]

Why is Belly Fat More Dangerous than Other Types of Fat?

There are two main types of fat: subcutaneous and visceral. The first type, subcutaneous, is found just under the skin. Visceral fat, also known as belly fat, is found behind the stomach muscles, in the abdominal cavity, and around many of our internal organs. While you may think fat is fat, the two types are […]

How to Cook Healthy AND Tasty Vegetables

Many people trying to cut calories don’t like cooked vegetables. But if prepared properly using the methods below, you may just gain a new appreciation for this healthy lifestyle staple: Steamed Timing is the key to cooking vegetables with this method. When done properly, steamed vegetables are crisp, tasty, and of course nutritious. Cauliflower takes […]

5 Healthy Snack Ideas For Staying Healthy And Productive At Work

Work days can seem long and tiring, and everyone needs a little pick-me-up once in every few hours. Sure, you may eat breakfast, lunch, and dinner according to schedule, but sometimes in between, energy levels can crash and leave you wanting to go to dreamland. This is where snacks can come in very handy. However, […]

How Often Do You Need to Exercise and How Long Will It Take to Help Depression?

You may have heard that exercising can help fight depression. But how long do you have to exercise before you start feeling better? And can you exercise once a month, do you have to exercise once a week, or should you be working out every day? What type of the schedule do you need to […]

Can Dancing Help You Lose Weight?

Dancing is an aerobic form of exercise, which can be sensual, exhilarating, and socially fun. But can dancing help you lose weight? Aerobic exercises are great for your heart and help improve your circulation. They also improve overall muscle tone and are good for your lungs. Did you know some healthcare and fitness professionals also […]

Five-Minute Relaxation Tips for When You Only Have a Few Minutes to Yourself

Relaxation is a vital part of the day. Although you may feel that you don’t have time for it, it’s important to make it happen. Taking time for relaxation every day is great for one’s health. Here are some five-minute relaxation tips that you can use throughout your day whenever you have the opportunity. Sit […]

Choosing the Right Shoes for Your Barre Fitness Class

Unlike most other types of fitness classes, Barre participants have a very limited selection of footwear to choose from. Varying only from various types of specialized socks to ballet-type flats, footwear is either at the discretion of the wearer or is sometimes dictated by the type of Barre class or instructor. Specialized socks Socks for […]

7 Tips for Injury-Free Strength Training

Staying free from injuries when you are strength training can be difficult. Since you are stressing your body, injury risks abound. Practice the following 7 tips for injury-free strength training and you will receive the maximum physical benefits without painful downtime. 1 – See your doctor before you begin training. Get a checkup or at […]

Why Water Is Important to Your Weight Loss

Water is the basic component of all life, and is important for you to achieve your maximum health levels. Human beings today have at their fingertips a wealth of information, and regarding fitness, health, and weight loss, we are probably more informed than at any time in history. But did you know these important statistics […]

What is Mindful Exercise?

Jon Kabat-Zinn, creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine at the University of Massachusetts Medical School, defines mindfulness as “Paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” As it pertains to fitness, it is an intense focus or visualization on the exercise you are […]

How To Make Healthy Eating Fun for The Family

If you want to change the eating habits of your family, it helps to find ways to incorporate healthy food choices into their everyday diet in a way they’ll happily accept. Here are some suggestions to try. Introduce New Fruits and Vegetables to Children in a Fun Way If you want to get your children […]

How Getting Fit Could Improve Your Productivity

Everyone knows that exercise is good for them as it keeps them healthy and fit. However, it may not be a very well-known fact that being fit can improve your productivity. By being fitter, you can be more productive not only at work, but also in other aspects of life. Improved Physical Health The biggest […]

Why Focusing on Getting Healthy, Rather Than Losing Weight, Will Help You in the Long Run

With the US weight loss market providing somewhere between $60 and $70 million in revenue each year, losing weight is big business. This is one of the reasons why all the diet fads, fitness gurus, and latest miracle cures talk about losing weight rather than achieving and maintaining health. But when people focus on losing […]

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