Are You Overthinking Too Much in Your Life?

Have there been times in your life where you’ve felt like the simplest decisions and tasks become high-pressure situations? Many people feel like absolutely every decision they face is a high-pressure situation; they overthink everything they do, are filled with anxiety, and find it incredibly difficult to make even the simplest decisions, like what to […]

Achieving Self-Awareness and Its Benefits

What Is Self-Awareness? Essentially, it’s knowing the state of your internal self, your intuitions, preferences, resources, and skills. Really, it’s about knowing that there is one thing you control in this life and it’s your perception of your world. It’s much easier to navigate difficult and unexpected situations when you are in tune with your […]

Emotional Maturity

Without a doubt, emotions are one of the most powerful responses that any person can have. Emotions influence our thought processes, hence affecting our overall wellbeing. Emotional maturity is the ability to understand and effectively manage your full range of emotional responses in a manner that sustains good health. In the quest for self-improvement, having […]

Living in Harmony with Yourself

Living in harmony with yourself is a large concept to unpack. The notion that you have to know yourself from all aspects could seem daunting to individuals who suffer from self-esteem issues. But as overwhelming as living harmoniously with yourself might sound, you have the ability to do so. In fact, implementing this practice into […]

Dealing with Psychological Clutter

Changing the way, you think about things in your everyday life can be challenging. It requires that you change your pattern of thoughts or to reduce the mental clutter. Psychological clutter is a collection of multiple components including stress, thoughts, levels of satisfaction with life, and mental health. The word ‘clutter’ may elicit images of […]

Do You Deal with Your Feelings?

Destructive behavior is often associated with individuals not dealing with their emotions in a healthy way. Repressed emotions are often referred to as “festered anger” just waiting to be released. And insurmountable joy often results in tears because the emotions are so overwhelming. Those are examples of three different emotions with very different outcomes. However, […]

Do You Keep Expectations Low So You Won’t Suffer Disappointment?

There’s a certain amount of fear that coexists with owning a business, or even just running the daily business of life. Typically, an entrepreneur sets goals for their business – their individual expectations for growth and income. That’s great! As an entrepreneur, you’ll need a way to measure your progress and make adjustments along the […]

Your Professional Success Requires Personal Confidence

Nothing succeeds like success, right? Sure. However, true success comes from confidence, and confidence, in turn, comes from success. They each revolve around the other in the ultimate symbiotic relationship. However, this is not a “what came first, the chicken or the egg?” kind of proposition. Confidence definitely precedes success in the order of appearance. […]

Understanding the Link Between Healthy Emotions and a Strong Psychology

The mind-body relationship is becoming clearer thanks to the advent of modern science. Likewise, the link between our thoughts and our emotions are also becoming better known. Research has demonstrated an obvious correlation between good emotions and a strong psychology. The Circle of Thought and Emotion Our thoughts and our emotions both form a circle […]

Appreciating Yourself

It’s easy to think about your best friend or spouse and consider the traits that you appreciate about them. Perhaps it’s their consideration, personality, drive, or even physical appearance. All of these factors contribute to your never ending love for them. However, as much as you show appreciation for others, do you ever think to […]

A Growth Mindset and Business Success

So, you may be asking yourself “What exactly is a growth mindset?” Well, a growth mindset is an actual, demonstrable psychological phenomenon. It turns out that many long-term successful individuals possess certain characteristics that they share with other long-term successful individuals. This set of characteristics has been termed a “growth mindset”. Now, some people, who […]

Exercising as a Form of Self-Care

It is a well-researched fact that exercise promotes physical well-being, but current studies now indicate that consistent, moderate exercise throughout the week also aids in mental well-being, too. From stress reduction, improved focus, memory retention, and increased positive mood, exercise proves to be one of the best natural supplements for mental health and one of […]

Building the Habit of Happiness

They say it takes 30 days to build a habit. This process involves retraining your body and mind your develop new behaviors to last a lifetime. Many associate new habits with increasing their physical activity or reducing their sugar consumption. However, many rarely discuss how to develop mental habits. We’re constantly fed quotes and images […]

Self-Respect 101

When you were young, you were probably taught to respect others, especially people like parents and teachers but also your peers. But were you ever taught to respect yourself? In case you weren’t, here’s Self-Respect 101. What is Self-Respect? You know what respect means when it comes to other people, but what does it mean […]

How to Become a Person Who Takes Action

Some people are born doers.  Some people are born thinkers.  Some think about doing and never get anything done.  There are many ways to become a person of action, and what works for someone else may not work for you. Action people are usually people who are organized and can often seem to know exactly […]

Creating Success Using Mind Enhancement Techniques

You’re probably just as smart as the next person.  Granted, some people are born smart and possess incredible talents such as singing, playing an instrument, or have the ability to solve problems with amazing speed. But what about the average person who seems to excel while you remain with the pack? Unless you’re the lead […]





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