Staying Calm in the Midst of Chaos

Chaos. Everything is crashing down around you. Your life feels like the second half of Titanic when the ship is sinking but also on fire. What do you do? How do you stay calm? Try Grounding In mindfulness circles, “grounding” is the process of “getting back to what’s real.” Ask yourself, realistically, ‘What’s the worst […]

Do You Feel Powerless Over Yourself and Your Life?

When you can acknowledge how powerful you are, you will finally have power over your life. When you are feeling powerless, it is because you have lost sight of your power, you have given away to others, or you lack the confidence to embrace your own strength and capacity. If you are feeling powerless in […]

How Exercising Helps with Anxiety

You probably already know that exercising is a productive way to keep physically fit, manage your weight, improve your cardiovascular health, and give you energy. But the benefits of moving your body go far beyond physical. There are also many mental and emotional benefits of regular exercise, including helping with your mental health. Though the […]

Happiness Means Risking Feeling Vulnerable

When you think of happiness, you don’t often think of being vulnerable. However, to truly feel happy and confident in your choices, you have to be prepared to experience moments of vulnerability. This is typically seen when individuals must make decisions or changes in order to be happier. While the choices are hard, they certainly […]

Are You Overthinking Too Much in Your Life?

Have there been times in your life where you’ve felt like the simplest decisions and tasks become high-pressure situations? Many people feel like absolutely every decision they face is a high-pressure situation; they overthink everything they do, are filled with anxiety, and find it incredibly difficult to make even the simplest decisions, like what to […]

5 Signs That You Are a Genuine Person

There is a Native American saying that no one is nobody, everyone should be somebody, but some people are anybody. You probably know some “anybodies.” You know the type – they change the way that they walk, talk, dress, and maybe even think, based on who is around. But, do anybodies know that they’re anybodies? […]

Creating a Personal Development Plan

You’ve probably heard the saying before, “If you fail to plan, you are planning to fail.” However, even understanding that comment, we often forget about it in our personal lives. Most of the time, we apply that type of rational thought to our work life while sadly forgetting that planning our personal development is also […]

Achieving Self-Awareness and Its Benefits

What Is Self-Awareness? Essentially, it’s knowing the state of your internal self, your intuitions, preferences, resources, and skills. Really, it’s about knowing that there is one thing you control in this life and it’s your perception of your world. It’s much easier to navigate difficult and unexpected situations when you are in tune with your […]

Emotional Maturity

Without a doubt, emotions are one of the most powerful responses that any person can have. Emotions influence our thought processes, hence affecting our overall wellbeing. Emotional maturity is the ability to understand and effectively manage your full range of emotional responses in a manner that sustains good health. In the quest for self-improvement, having […]

Choosing Your Exercise for a Relaxed Mind

Exercise is a fundamental part of a healthy lifestyle. The mind and body benefit in many ways from simple daily exercises. It is well known that exercise can lead to an improved physique. However, exercise can also improve the function of the brain as well. Exercise releases endorphins. These are neurotransmitters that create a sense […]

Dealing with Psychological Clutter

Changing the way, you think about things in your everyday life can be challenging. It requires that you change your pattern of thoughts or to reduce the mental clutter. Psychological clutter is a collection of multiple components including stress, thoughts, levels of satisfaction with life, and mental health. The word ‘clutter’ may elicit images of […]

Do You Deal with Your Feelings?

Destructive behavior is often associated with individuals not dealing with their emotions in a healthy way. Repressed emotions are often referred to as “festered anger” just waiting to be released. And insurmountable joy often results in tears because the emotions are so overwhelming. Those are examples of three different emotions with very different outcomes. However, […]

Be Accepting of Yourself While Striving for Greatness

There is absolutely no way for you to be successful and reach your goals until you accept who you are. You have to like yourself and what you do before anyone else will. The world detects how you feel about yourself and often simply shares the opinion you have about who you are. Be yourself […]

Being Grateful for Your Successes

It is easy to expect success, as if being successful was a right instead of a privilege and a gift. The problem with expecting to succeed is that, without more, the self-absorption of that expectation can slowly and subtly poison everything around you. True success is earned, and when it arrives it should be, and […]

Do You Keep Expectations Low So You Won’t Suffer Disappointment?

There’s a certain amount of fear that coexists with owning a business, or even just running the daily business of life. Typically, an entrepreneur sets goals for their business – their individual expectations for growth and income. That’s great! As an entrepreneur, you’ll need a way to measure your progress and make adjustments along the […]

Your Professional Success Requires Personal Confidence

Nothing succeeds like success, right? Sure. However, true success comes from confidence, and confidence, in turn, comes from success. They each revolve around the other in the ultimate symbiotic relationship. However, this is not a “what came first, the chicken or the egg?” kind of proposition. Confidence definitely precedes success in the order of appearance. […]

Understanding the Link Between Healthy Emotions and a Strong Psychology

The mind-body relationship is becoming clearer thanks to the advent of modern science. Likewise, the link between our thoughts and our emotions are also becoming better known. Research has demonstrated an obvious correlation between good emotions and a strong psychology. The Circle of Thought and Emotion Our thoughts and our emotions both form a circle […]

Overcoming Negative Beliefs that Limit Your Achievements

Do you ever feel like something is holding you back from accomplishing a dream or goal that you have? That little voice in your head that makes you question what you want to do and you end up talking yourself out of doing it? And in the end, you justify why you can’t or shouldn’t […]

Cultivate Your Creativity

Creativity can be elusive. It’s not something that you can summon at will. When it happens, it strikes like lightning. Yet, like lightning, it can be maddeningly unpredictable. However, because creativity is an essential element of a successful business mindset, it is necessary to understand the creative process and how you, the business owner, can […]

A Growth Mindset and Business Success

So, you may be asking yourself “What exactly is a growth mindset?” Well, a growth mindset is an actual, demonstrable psychological phenomenon. It turns out that many long-term successful individuals possess certain characteristics that they share with other long-term successful individuals. This set of characteristics has been termed a “growth mindset”. Now, some people, who […]

Failure in Other Areas of Your Life Doesn’t Mean You’ll Fail as an Entrepreneur

Many of us have big dreams.  Big ideas.  Our mind goes nonstop, flooding our thoughts with ways we could be our own boss, make tons of money, and do what we love.  But then we are crippled by the thoughts of failure, especially if we are licking our wounds from failure in other areas of […]

Exercising as a Form of Self-Care

It is a well-researched fact that exercise promotes physical well-being, but current studies now indicate that consistent, moderate exercise throughout the week also aids in mental well-being, too. From stress reduction, improved focus, memory retention, and increased positive mood, exercise proves to be one of the best natural supplements for mental health and one of […]

Building the Habit of Happiness

They say it takes 30 days to build a habit. This process involves retraining your body and mind your develop new behaviors to last a lifetime. Many associate new habits with increasing their physical activity or reducing their sugar consumption. However, many rarely discuss how to develop mental habits. We’re constantly fed quotes and images […]

Find Your Strengths And Choose Your Success

Everyone gets to various points in their life where they must do an evaluation to determine which direction to go. If you really want to be successful, you’ll need to take some time to really consider each choice and how it will affect you, not only today, but in the future, even 10 years from […]

Constructive Ways to Deal with Failure

What do you do when things just don’t work in your favor? You may have tried something or many things, but for whatever reason failure has plagued you. It’s ok to fail at something. We all do and have at some point. Everyone is different, and not everything is meant for everyone. However, this doesn’t […]

Forming a New Good Habit Is Easier than Breaking a Bad One

  The Science Of Bad Habits Everyone has at least one bad habit – not one of us is perfect. It may be that you smoke, you may have a chocolate habit, perhaps you skip workouts and watch too much television. All of these bad habits act against your best interests. So, why don’t you […]

How To Build Self Confidence Through Positive Thinking

The state of your mind dictates many aspects of your life, including your health, the success you achieve in your career, the love and stability in your personal life, and much more. Negative thoughts lower your level of confidence, which in turn harms your mental state. A lack of self-confidence plagues many people, though it […]

How to Become a Person Who Takes Action

Some people are born doers.  Some people are born thinkers.  Some think about doing and never get anything done.  There are many ways to become a person of action, and what works for someone else may not work for you. Action people are usually people who are organized and can often seem to know exactly […]