Dealing with Psychological Clutter

Changing the way, you think about things in your everyday life can be challenging. It requires that you change your pattern of thoughts or to reduce the mental clutter.

Psychological clutter is a collection of multiple components including stress, thoughts, levels of satisfaction with life, and mental health. The word ‘clutter’ may elicit images of a home overrun by too many things. Our psychological health can experience a similar effect if we are not careful. The act of living in a cluttered environment can be a sign of anxiety, depression, or ADHD.

We have to take the time to examine what triggers psychological clutter. Often, we have a bit of emotional confusion that we are carrying around that distracts us from living our best life. As time passes, it can negatively impact our mental wellness.

Psychological Clutter Signs and Symptoms

Anxiety is a common side effect of mental clutter. Anxiety can manifest itself by appearing in the form of panic attacks, agitation, or a sort of extreme alertness.

Psychological trauma typically follows a life-altering event and can leave someone in a state of shock and disbelief, leading them to disconnect from others.

Some people may experience or project aggression based on feelings of shame or guilt about the things that have happened to them. Common reactions to others might include outbursts, mood swings, or irritability.

Another side effect of mental clutter can be sleep disruption. If we are unable to quiet our minds, night terrors or nightmares can insert themselves into our minds, leading us to relive traumatic events.

Overstimulation of the mind can also trigger mental clutter, and we are in no short supply of overstimulation these days. If you find that multitasking is draining you, it may be time to cut back and focus on doing one thing at a time without interruption.


Psychological clutter can be challenging to solve and may even require the help of a professional. Some conditions may benefit from cognitive behavioral health therapy, counseling, or medication to help relieve you of symptoms that accompany these conditions.

If you are under the treatment of a professional, you will want to adhere to your treatment plan. If you are struggling with a prescribed regimen, be proactive in communicating this so that you and your provider can devise an alternative plan.

Decluttering your mind and physical life can help to provide you with healthy life experiences. To begin, look for opportunities to take control of your psychological baggage. You can start by taking control of the physical space around you.

Set boundaries. Personal boundaries can help you maintain control of the health of your mind and your own space. It is also an excellent method of self-preservation against those who may not always have your best interest at heart.

The act of removing the clutter in your physical space can do wonders to raise your spirit, awareness, and self-confidence. A clean and organized space will enable you to think more clearly and function at optimal levels.

Next, take stock of your friends and family. Are they motivating? Do they inspire feelings of joy? You may have to make a few difficult decisions to distance yourself from those who do not contribute to your mental wellness and keep those who help you to maintain a good attitude.

These are just a few tips to help you handle psychological clutter. Do not allow psychological clutter to isolate you from the rest of the world.

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