1. Sue
    January 20, 2017 @ 3:46 pm

    Great tips thank you. I have been working on making healthy swaps in my diet. I like the one about adding Flax and Chia seeds, they are so easy to use and are full of great benefits.


  2. Helen Lindop
    January 22, 2017 @ 1:39 am

    I’ve found that keeping a positive mindset is really tough when you have small children but it’s so important to do it. You’re so short of time and under such pressure to meet everyone else’s needs that yours end up at the bottom of the list. But your approach is exactly what works for me – small changes that I can implement every day in just a few minutes and that I can stick with long-term. So this new year I decided to eat a few fruits and veggies every day. No crash diet or big resolutions.


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