We’ve all heard the term ‘self-discipline’ thrown around, but that doesn’t necessarily mean that we completely understand it and its benefits. If you’ve been thinking about building your self-discipline but want to make sure it’s the right area for you to invest in, you’ve come to the right place. We’ve put together a quick guide to help you understand exactly what self-discipline is and why it’s important.
What is self-discipline?
Self-discipline is an individual’s ability to control one’s self. This includes control over emotions, as well as behaviors. This might be the ability to control one’s temper in a difficult situation or remain calm when placed under stress and pressure.
The key thing to remember about self-discipline is that it is all about controlling behaviors and actions, not suppressing emotions. Self-discipline is not about not feeling, but about controlling the emotional reaction to channel our feelings into constructive responses.
This extends to the ability to delay gratification. If we are always controlled by our emotions, we are likely to be tempted by instant gratification and positive feelings. People with self-discipline can control these urges, committing to short term sacrifices for long term success.
Contrary to popular belief, self-discipline is a skill that can be learnt and developed. It is not simply something you are born with or without.
Why is self-discipline important?
Now that you understand self-discipline a little better, you can probably understand why this skill is valuable.
Here are some important benefits of self-discipline:
- It helps you to be successful
Self-discipline helps you to respond appropriately to situations, even if you have strong emotions towards particular things. This means you are more likely to think rationally and make decisions that will help you to achieve a good outcome, rather than simply lashing out due to the way you are feeling.
- It helps you to establish strong relationships
Better control of your emotions will help you to develop better relationships. You are unlikely to react in a detrimental way if you feel emotional, helping you to work through issues more effectively.
- It helps to develop inner strength
Self-discipline will help you to gain inner strength and confidence as you will feel capable of handling a range of situations. Rather than being controlled by your emotions, you will know that you have the ability to process these emotions and respond accordingly.
Self-discipline is a valuable skill that is worth developing so you can experience these benefits.