With the US weight loss market providing somewhere between $60 and $70 million in revenue each year, losing weight is big business. This is one of the reasons why all the diet fads, fitness gurus, and latest miracle cures talk about losing weight rather than achieving and maintaining health. But when people focus on losing weight rather than getting healthy, they often times meet with frustration and ineffectiveness, and it is usually not even their fault.
When an exercise regimen is based on the wrong premise, it is bound to fail. And as long as failure is guaranteed, weight loss companies can stay in business. But when you focus on reaching a healthy fitness level first, you will find that weight loss and fat loss take care of themselves.
When weight loss is the primary goal, people tend to eat less. But actually, Americans and other modern-day human beings around the world should actually eat more frequently. The problem is that the typical US diet includes two or three meals a day, with massive portions. Getting healthy includes eating five or six times a day, with anywhere from 300 to 500 calories per meal on average.
When attempting to lose weight, eating less frequently leads to binge eating and also causes your body to store fat. This is because your system has gone into starvation mode. The cornerstone of many weight loss systems is eating less, and this directly leads to the frustrated dieter gaining more fat, and in many times even more weight.
But when you focus on healthy living, which includes a sensible and nutritious diet, fewer sedentary activities, and moderate physical exertion, your body will immediately move toward its fittest state. This will instantly cause a loss in weight if you are overweight, and will even allow dangerously thin individuals to reach a healthier overall fitness level.
Begin with 30 minutes of moderate to intense physical activity a day, and make sure you are walking at least 10,000 steps a day as well. Spread 2,000 to 2,500 calories out over 5 to 6 meals and snacks spread during the course of your day. Limit salt, refined sugar, and flour; eat more fruits and vegetables; and pack a meal as opposed to eating out at lunchtime. And consult a doctor before taking on any physical fitness regime.
These are simple and inexpensive steps which help you focus on getting healthy rather than losing weight, and they help move your body to its most natural fitness level.